Last week was hardddd. Pretty much just a repeat of the week before. Blah. But, amazingly I only gained back a little bit. Weigh-in was last Friday, and since then I've been back on the program.
In the past, I'd let my epic failure of the previous couple weeks get me down. I'd totally buy into the propaganda playing in my head that I really am a loser, that I'm a big fat slob, that I can't even manage a diet and on and on. The couple weeks of yuck would be the end of my weight-loss efforts.
Not this time, baby! I looked at the number on the scale and took a deep breath. Then let it out--and along with it, all the crap of the previous week. I stepped off the scale with a new conviction to do better.
This week, I really want to remember the "How will I feel after I eat this?" thing. How I FEEL is key for me. It'll either be the death of me, or it'll be how I succeed. How I win.
11/15
186.2
+ .6
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